Health Exploration Reimagined, H.E.R., is a 6-week, self-guided whole health group study unlocking a personalized health plan that leaves you feeling your best.
What you'll get:
- Access to a mini nutritional assessment questionnaire that will give you information about your blood sugar, digestion, and stress handling mechanisms
- A personal inventory assessment for 10 life categories, which you will take pre program and after completion.
- A personalized and flexible meal plan to support you for the duration of the programs. This includes recipes, snack lists, pantry lists, and tip and tricks.
- A printable 27-page PDF to walk you through the program reflections, to-dos, and food journal
- Weekly videos to support solo study.
- Reflection questions to help you did deeper into the ‘whys’ behind behaviors related to food and wellness.
- Lifetime access to resources and all new changes/additions to the program in the future.
- Six months of follow-up emails to help you stay connected to the parts of this you want to continue.
- 15% off a future package/group/retreat/service at Athena (one time use of your choice!)
[ price includes sales tax]