Tiffany, Founder and Co-Owner of Athena, is a Nutritional Therapy Practitioner, a Certified Personal Trainer, a Les Mills Certified Group Fitness Instructor, a mother, a co-parent, a dreamer and someone who is passionate about helping others live their best lives. She was inspired to open Athena after experiencing firsthand the life-altering healing that movement, nutrition, self-care, and community had on her body and mind. Her life has been so completely transformed by  a holistic approach to wellness that she's made it her mission to create a space at Athena where can share what she's found with others.

She is passionate about  talking with others about how we can live our best lives.

She is wildly happy when  she's on stage teaching group fitness! It is PURE JOY for her to watch others reach their goals and transform their ideas about what's possible for their bodies.

She feels most confident in her love for her children.  It's certain, limitless, raw, fierce and gentle, and unwavering.

She is terrified of  getting to the end of her life and realizing she hasn't done everything she dreamt she could do to make a difference in this world.

She never grows old of changes in seasons (leaves falling, flowers blooming, snow), the sound of rain on a rooftop, hot cups of coffee or tea, quiet mornings, and watching her children live IN THE MOMENT.

She is inspired by all the good people in the world, those who are willing to take that courageous first step toward creating BIG change in their lives and the lives of others.  People who live life to its fullest.  People like YOU.

Education/Credentials/Certifications:

Certified in Les Mills GRIT, SPRINT, BODYSTEP, BODYPUMP, CORE, BODYFLOW

ACE Certified Personal Trainer

Certified Functional Nutritional Therapy Practitioner (NTA)

Masters In Teaching- taught elementary education for ten awesome years! Still a teacher, just a different subject and instead of teaching kids, she's teaching adults!