Welcome to Athena Fitness and Wellness where we are on a mission to redefine feminine fitness through education about what it means to love our bodies and live our best lives.
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At Athena we will learn ways to move our bodies that build strength and increase vitality. EveryBODY is different and everyBODY is welcome.
At Athena we believe true wellness cannot be obtained without a focus on mental well-being. We are more than how we move.
The heart of Athena is community. When we connect with others we are more likely to enjoy and stick with a health and fitness routine.
Join us for our free pop-up community workouts. Check our Instagram and Facebook for location, days, and times each week! These will happen less frequently in winter as the weather is cold and rainy! For now, come into the studio and take a class!