Welcome to Athena Fitness and Wellness where we are on a mission to redefine feminine fitness through education about what it means to love our bodies and live our best lives.

We will be closed temporarily due to COVID-19.  We hope to be up and running as soon as possible.  In the meantime, please check our Instagram for free workout options or see other movement options on our POP-IN workout page.

Join our email list below.

*Don't worry.  We'll never give out your information.
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The heart of Athena is community.  When we connect with others we are more likely to enjoy and stick with a health and fitness routine.


At Athena we will learn ways to move our bodies that build strength and increase vitality.  EveryBODY is different and everyBODY is welcome.


At Athena we believe true wellness cannot be obtained without a focus on mental well-being.  We are more than how we move.

Pop-Up Workouts

Join us for our free pop-up community workouts.  Check our Instagram and Facebook for location, days, and times each week!  These will happen less frequently in winter as the weather is cold and rainy! For now, come into the studio and take a class!

Have a Question?

Get in touch! We'd love to connect.


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