Sauna

Experience the relaxing and health optimizing effects of our 3-in-1 sauna.

Athena has the world's first and only 3-in-1 sauna. Your program can be tailored to your health goals! Read more about the health benefits below.

Have a question about the sauna experience? We're here to help!

Don't worry, we'll never give away your personal information.

Sweat Out Toxins

Sunlighten saunas, with the deepest infrared penetration, can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors ^5-7.

Boost Immune System

Heating the body from inside can improve the function of the immune system just like fever can¹⁴. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or even help you recover faster.

Deep Tissue Relief

Infrared therapy can increase blood flow and reduce inflammation^10,8. Sunlighten infrared saunas can best penetrate tissues to relieve aches and pain. Far-infrared sauna therapy has been shown to help with pain from fibromyalgia and autoimmune conditions, such as Sjogren’s, Behcet’s, lupus, and rheumatoid arthritis¹¹.

Boost Metabolism & Lost Fat

Experience Bliss & Reduce Stress

Enjoy the euphoria and relaxation from endorphin release, just like after exercising, sweating, or even meditating in the gentle radiant heat^2-4. The therapeutic heat will leave you refreshed providing relaxation to calm your mind.

Improve Heart Health

Infrared therapy can help your heart work better by exercising the heart, reducing blood sugar, and improving circulation¹². In addition, Sunlighten sauna have been clinically shown to reduce blood pressure¹³.

Passive Cardio Workout

The elevation in one's core body temperature from a Sunlighten sauna session produces an increase in blood flow that mirrors the benefits of a passive cardio workout. Increased circulation from infrared heat reduces inflammation, decreases pain and aids in muscle recovery.

Heals Wounds Faster and Minimizes Scarring

Our advanced Solocarbon Custom Spectrum heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. No other sauna has this capability.

Slows Down Aging

Heat-shock responses are like exercises that help your body function as new. In addition, stimulating your metabolism with our near-infrared spectrum can improve skin renewal and slow down aging.

Repair Muscles Faster

Many professional athletes use Sunlighten saunas to recover from their training and injuries. Our mid-infrared spectrum can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration.

Go here to read more about each benefit and the research behind it.

Please read What to Expect Prior to Your Session

How many people does the sauna hold?

Do I wear clothing in the sauna?

How long does a sauna session last?

How hot does it get in the sauna?

Choose your session based on desired health outcome.

Detox (40 min) $30- Starts at a high intensity to increase the body's core temperature then reduces to a low, comfortable intensity level. Improves vascular access flow to reach toxins at the cellular level.

Heart Health (45 min) $35- Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

Metabolic Boost (30 min) $20- Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate.

Pain Relief (30 min) $20- Constant intensity level. Provides natural pain relief by reducing inflammation and swelling while penetrating tissue to promote cellular repair.

Relax (40 min) $30- Induces deep relaxation and relieves muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.

Skin Vitality (30 min) $20-A low, constant intensity penetrates tissue to help with various skin concerns and improves overall skin tone, elasticity, and firmness.

**Please note: We are a fitness facility and as a result, you may hear classes going on during your sessions. You might also hear conversations happening outside of the room after classes. If you are looking for a silent sauna experience, this may not be the one for you.

Please read waiver prior to booking.

Current Athena Members:

Part of monthly membership includes four sauna sessions per month. When booking please choose "sauna session of choice" that way the session will reconcile with your account. You will let staff know your session type upon arrival. **If you would like to cancel your appointment you must do so within three hours. Otherwise you forfeit that session for the month and will be charged $10. Sauna appointments are limited especially during peak times.**