MOVEMENT OPTIONS AT ATHENA
At Athena we have a variety of choices for movement that work for your body. This includes LES MILLS™ classes, yoga, and dance fitness. We also offer small group training. Group workout classes make you fall in love with fitness and create community, increasing the likelihood that you will be consistent! Discover our range of world-class group fitness workouts below.
SMALL GROUP PERSONAL TRAINING
Workouts in this room are led by Certified Personal Trainers and utilize different equipment than the group fitness classes including TRX suspension training, kettle bells, slam balls, etc. However, during COVID we are not sharing equipment until we can develop a system to do it safely and effectively. Because of that, all participants will have their own barbell.
HOW IT WORKS
Workouts are created to offer variety while encouraging cross-training. The workout repeats on the hour for the offered day. We offer a different workout daily and run that cycle for two weeks.
YOGA
ATHENA'S Certified yoga instructors will take you through gentle yoga classes designed to increase strength, flexibility, and equanimity.
REMIX DANCE FITNESS
Created by our instructor Rebecca, Remix incorporates high energy dance fitness and athletic inspired moves in an easy to follow class. The upbeat, fun music selection and easy to follow choreography allows you to have a great time while getting fit.
LES MILLS GROUP FITNESS CLASSES
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
FIND A CLASSBODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
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Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
FIND A CLASSExercising muscles around the core, Les Mills Core™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in Les Mills Core™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
FIND A CLASSLES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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