Two rooms. One plan.

The Strength Room

Where you get strong.

Small groups of no more than 16, so your coach sees every rep and we set the load to you. Lower, upper and full-body days build on each other, week after week.

Olympic barbells · Barbells · Dumbbells · Kettlebells · Racks · Bands

The Conditioning Room

Where you build everything around it.

Endurance, power, balance and mobility, in classes that range from all-out to slow and steady. Pick the ones that round out your week.

·Bikes ·Treadmills · Slam and med balls · Sandbags · Agility ladders · BOSUs · Balance boards · Light weights · Bands

Classes

Find your class.

Small group strength and conditioning cap at 16. Every other class caps at 20.

Small Group Personal Training Strength

Lower, upper and full-body days, coached in small groups.

Small Group Personal Training Conditioning

Cardio, core, mobility, and balance to build endurance and stamina, coached in small groups.

Athena Cycling

Our signature ride: music-driven, high energy.

Core Lab

Stability and strength from the center out.

Mobility Lab

Joint health and the range of motion to move well for decades.

Yoga

Three ways in: Strength Yoga, Slow Flow and OMnia.

HIIT Pilates

Pilates moves at interval pace. Expect to feel it.

Dance Fitness

Just move and have fun.

Questions

New here? Start anywhere.

Which class should I take first?

Any of them. There’s no intro class to get through first. Every class is coached and modified to your level, so start with whatever sounds good.

I’ve never lifted. Is that okay?

Yes. No experience needed. Your trainer guides every movement and the load is set to your level. Expect to go light the first couple classes to practice form and safety.

How big are the classes?

Small group strength and conditioning cap at 16, so your coach can watch your form. Every other class caps at 20.

What should I bring?

Athletic clothes and a water bottle. We have everything else. Flat shoes (or bare feet) are best for lifting.