Movement at Athena
Strength. Conditioning. Recovery. Every offering at Athena is designed to work together, so you can build a week that actually fits your body and your life.
See the Full ScheduleHow We're Structured
Two Rooms, One Approach
Athena's training is built around two dedicated spaces, each with its own purpose. Together, they give you everything you need for a complete approach to strength, movement, and longevity.
The Strength Room
Where you build real, lasting strength through structured, progressive programming.
The Conditioning Room
Where you build your cardiovascular base, mobility, and recovery, through a wide range of formats so there's always something that fits your day.
What Makes Athena Different
Small Group Training vs. Group Fitness
Both have a place at Athena. They're built for different moments, and different needs.
Coached. Personal. Connected.
Small Group Training gives you the individual attention of personal training, in a setting that makes it more affordable, alongside a community you'll actually get to know.
- A trainer watching your form, correcting it, and cueing you to move safely and effectively, especially important in strength training, where technique matters most.
- A trainer who's paying attention to you specifically: monitoring your intensity, helping you listen to your body, and motivating you, often believing in you before you believe in yourself.
- A small, consistent group of people. This is where real relationships get built, the kind that last well beyond the workout.
Show Up. Zone Out. Move.
Group Fitness is everyone moving together, at the same time, to the same format. The instructor leads from the front rather than coaching you individually.
- No individual correction or cueing. It's on you to follow along and listen to your own body.
- A high-energy, shared experience, great for when you want to come in, move, and not think too hard about it.
- A different kind of community: less personal attention, more shared energy in the room.
Our Offerings
Find Your Fit
Strength Training
Small group strength training focused on building real, progressive strength across lower body, upper body, and full body days.
Athena Cycling
Our signature indoor cycling experience. A high-energy, music-driven ride built to feel as much like a release as it is a workout.
Conditioning
Cardio and core-focused small group training designed to build endurance, stamina, and a stronger, more resilient core.
Mobility Lab
A structured program focused on joint health, flexibility, and movement quality, built to keep your body moving well for the long run.
Core Lab
Focused core training designed to build strength and stability from the center out.
Yoga
A range of styles, from slow, restorative flow to more active practice, to support flexibility, breath, and recovery.
HIIT Pilates
A higher-intensity take on Pilates, combining controlled, core-focused movement with bursts of elevated effort.
Dance Fit
A fun, high-energy cardio class set to music. No dance experience required.
Recovery & Wellness
Infrared sauna, Himalayan salt room, massage, and nutrition services to support your body's recovery as much as your training does.
How to Build Your Week
Made For Your Goals
We believe that movement should be built around your goals, from health and longevity to just moving in a way that feels good, instead of how many calories are burned or exercising to fit a certain size or mold.
Strength
At least one Lower Body day and one Upper Body day, or two Full Body days, each week.
Conditioning
1 to 2 sessions of conditioning, cycling, dance, or HIIT Pilates.
Recovery
Round out the week with yoga or mobility.
This balance, strength as your foundation, with conditioning and recovery layered around it, is what supports real, lasting results: a stronger body today, and a body that holds up well for years to come.
Before You Walk In
How to Prepare
What to Bring
Athletic clothing and a water bottle. We provide everything else you'll need for class. For footwear: flat, stiff-soled shoes (or barefoot) are best for lifting, especially lower body strength days, while shoes with good lateral support are best for conditioning and higher-impact classes.
Arrival
Plan to arrive 10 to 15 minutes before your first class so we can get you checked in, oriented, and set up.
New to Strength Training?
No experience necessary. Our coaches will guide you through every movement and adjust the load to your level.
Have an Injury or Health Concern?
Let your coach know before class so they can modify movements for you.
We Want to Meet You
Curious which sessions are right for you? Take a look at the full schedule and find your fit, or contact us with questions and we'll help you choose what's right for you.
