The Himalayan Salt Recovery Room
One hour. Three modalities. 6,500 pounds of Himalayan salt.
Step inside and you'll understand immediately. The walls, the floor, the ceiling - all Himalayan salt. Over 6,500 pounds of it, glowing warm amber. It's like being inside an enormous salt lamp. The light alone changes something in you before you've even sat down.
But this room isn't just beautiful. It's a serious recovery environment built for people who understand that recovery matters, and that what happens after training matters just as much as the training itself.
In one hour, you'll experience three modalities simultaneously: compression therapy moving fluid through your legs, medical-grade red light working at the cellular level, and an acupressure mat unwinding your nervous system - all inside a space that glows like nowhere else in Olympia.
Become a Member
Why the Salt Room?
6,500 pounds of Himalayan salt isn't decorative. It creates a genuinely different environment, one your nervous system recognizes immediately.
Negative Ion-Rich Air
The kind you find near waterfalls, in forests, and at the ocean, known to support mood, energy, and respiratory function.
Naturally Antimicrobial
Himalayan salt is naturally antibacterial and antimicrobial, creating an inherently clean environment throughout the room.
Warm Amber Glow
The room's natural light begins shifting your nervous system toward calm before your session even starts.
Grounding Atmosphere
Air that feels different - clean, mineral, calming. A sensory environment designed to do part of the recovery work before anything else begins.
Nowhere Else Like It
There is no other room like this in the South Sound. Members consistently describe it as an experience unlike anything else they've had.
Nervous System Reset
Forty-five minutes in this environment measurably shifts your body out of fight-or-flight. You will leave feeling different than when you walked in.
More Than Recovery
The room holds six zero-gravity chairs. You don't need to book a slot to be in here. Come to decompress, reflect, connect, or simply sit in the salt and breathe.
Tea & Community
Tea is available just outside the room. Bring a friend, sit in the glow, have a real conversation. This is one of the most beautiful and unusual spaces in Olympia, share it.
Journaling & Reflection
Journals and prompts are available inside the room. The salt environment is naturally quieting, and many members find it one of the few places they can actually slow down and think.
Meditation & Quiet Space
Guided meditation prompts are posted in the room. We ask everyone to keep voices low so the space stays restorative for all. The warm amber light and salt air do most of the work, no experience needed.
Walk-in ambient access is available to all Elevated, Rooted, and Radiance members during open hours, no booking required. Equipment use requires a reserved session.
One Hour. Three Modalities. All at Once.
The session is designed as a stack, all three modalities running simultaneously so you leave in 60 minutes feeling genuinely restored.
How a Session Works
Slip on the Compression Boots
Rapid Reboot pneumatic compression boots go on first. They'll run through programmed cycles for the full session.
Position for Red Light
Settle in front of the MitoPRO+ dual panels. Red and near-infrared light will work at the cellular level while you rest.
Lie Back on the Mat
The acupressure mat releases held tension across your back and posterior chain. Most people are fully at rest within 10 minutes.
Breathe. Let It Work.
The salt air is doing its part. Compression moving fluid. Red light stimulating repair. The mat unwinding your nervous system. All at once.
The Three Modalities
Each one is effective on its own. Together, inside 6,500 pounds of Himalayan salt, they compound.
Compression Therapy - Rapid Reboot
Included in Every SessionPneumatic compression boots that systematically move fluid from your feet up through your legs using sequential pressure cycles. Used by professional athletes and sports medicine clinics. The boots inflate and deflate in programmed cycles, mimicking and amplifying the natural muscle-pump mechanism your body uses to circulate lymphatic fluid and blood. Metabolic waste moves out. Fresh, oxygenated blood moves in.
- Reduces delayed-onset muscle soreness (DOMS) between training sessions
- Accelerates removal of lactic acid and metabolic byproducts
- Reduces leg heaviness and swelling from training, standing, or sitting
- Supports lymphatic circulation and immune function
- Deeply relaxing, most people are fully at rest within 10 minutes
Red Light Therapy - MitoPRO+ 1000 & 1500
Included in Every SessionA professional dual-panel red light therapy system delivering targeted wavelengths of red and near-infrared light across your full body. Red and near-infrared light penetrate skin and underlying tissue, where they are absorbed by the mitochondria inside your cells. This stimulates ATP production (cellular energy), reduces inflammatory signaling, and activates repair processes that rest alone does not trigger.
- Accelerates muscle recovery and reduces post-training inflammation
- Supports collagen synthesis and skin health
- Reduces joint pain and supports connective tissue repair
- Improves circulation to treated tissue
- May support sleep quality when used in the evening
- Zero UV, safe for regular use, no burning or tanning
Acupressure Mat
Included in Every SessionA mat covered in thousands of small pressure points that apply sustained, distributed stimulation across the back, neck, and posterior chain, rooted in principles of acupressure and myofascial release. Most people describe a deeply meditative, almost sedative effect within 15 minutes. The ideal surface to let everything else do its work.
- Triggers release of endorphins and oxytocin, natural pain relief and deep calm
- Increases circulation to the back and posterior chain
- Releases muscle tension and tightness after training
- Downregulates the nervous system
- 8 one-hour equipment sessions per month, bookable in advance through the Mindbody app or at the front desk
- Only 2 equipment slots per time block, book early, especially for peak hours
- Each booked session: compression boots + red light panels + acupressure mat, all simultaneously
- Walk-in ambient access anytime, no booking needed to sit in the room, enjoy the salt environment, journal, meditate, or have tea with a friend
- Additional equipment sessions at $10 each, standard drop-in rate is $35
- Also includes 4 full-spectrum Sunlighten infrared sauna sessions per month, booked separately
Session Pricing
8 sessions at add-on rate = $80/month value. The $44 difference between Strength Base ($125) and Elevated ($169) pays for itself in the first week of use.
See Membership OptionsRecovery Room access is included with Elevated, Rooted, and Radiance memberships. To upgrade your current membership or become a member, see all membership options here.
Bookable Hours
Equipment sessions are one hour. Only 2 slots are available per time block - book in advance through the Mindbody app (recommended), the website, or at the front desk. Walk-in ambient access is always available during open hours, no booking needed.
| Day | Available 1-Hour Time Slots |
|---|---|
| Monday, Tuesday & Thursday | 5:30-6:30 am · 6:30-7:30 am · 9:30-10:30 am · 10:30-11:30 am · 12:00-1:00 pm · 1:00-2:00 pm · 3:30-4:30 pm · 4:30-5:30 pm · 5:30-6:30 pm · 6:30-7:30 pm |
| Wednesday | 5:30-6:30 am · 6:30-7:30 am · 8:30-9:30 am · 9:30-10:30 am · 10:30-11:30 am · 12:00-1:00 pm · 1:00-2:00 pm · 3:30-4:30 pm · 4:30-5:30 pm · 5:30-6:30 pm · 6:30-7:30 pm |
| Friday | 5:30-6:30 am · 6:30-7:30 am · 9:30-10:30 am · 10:30-11:30 am · 12:00-1:00 pm · 1:00-2:00 pm · 4:30-5:30 pm · 5:30-6:30 pm · 6:30-7:30 pm |
| Saturday & Sunday | 8:30-9:30 am · 9:30-10:30 am · 10:30-11:30 am |
The 3:30-4:30 pm slot is available Monday-Thursday only. Wednesday includes an additional 8:30-9:30 am slot not offered on other weekdays.
Frequently Asked Questions
Who can use the Himalayan Salt Recovery Room?
All Elevated, Rooted, and Radiance membership holders. Your 8 monthly sessions are included, no extra fee. Drop-in sessions are available to non-members at $35 per session.
Do I need to book in advance?
It depends on what you're coming for. If you want to use the equipment (compression boots, red light panels, acupressure mat), yes - book in advance. Only 2 equipment slots are available per time block. If you just want to be in the room - sit in the salt, journal, meditate, have tea, or catch up with a friend, no booking needed. Walk-in ambient access is available to all Elevated, Rooted, and Radiance members during open hours.
How long are sessions?
Sessions are one hour. The room is set up so you can run all three modalities simultaneously - compression boots, red light panels, and acupressure mat - so you get the full benefit in a single visit.
What if I want more than 8 sessions per month?
Additional sessions are available at $10 each for Elevated, Rooted, and Radiance members. The standard drop-in rate is $35. Your membership keeps the discounted rate available to you all month long.
Is there a halotherapy (salt therapy) device in the room?
No. We no longer operate a halogenerator. The room's healing environment comes from the 6,500 pounds of Himalayan salt built into the walls, floor, and ceiling, which naturally emit negative ions and create the antimicrobial, grounding atmosphere the room is known for.
Is the infrared sauna the same as this room?
No, they are separate spaces. Infrared sauna sessions are booked separately and are also included with Elevated, Rooted, and Radiance memberships - 4 sessions per month in our full-spectrum Sunlighten sauna. Learn more about the sauna here.
Is there staff present during my session?
The room is self-access for members. Clear instructions for all equipment are posted inside the room. Our front desk team is always available if you have questions.
Can I bring a friend and just hang out in the room?
Absolutely, this is one of our favorite things about the room. Grab tea from the station just outside, find your chairs, and settle in. The room holds six zero-gravity chairs and the salt environment makes it one of the most genuinely relaxing places in Olympia. No booking required for ambient access, just show up during open hours.
What about noise and conversation in the room?
The room is a shared space, so we ask everyone to keep voices low so it stays restorative for whoever else is in there. If you want complete quiet, earplugs are available at the front desk. Calming music plays softly in the room throughout open hours.
Is this a fitness facility - will I hear noise during my session?
Yes. Athena is a fitness facility and you may hear classes or activity during your session. If you are looking for a completely silent experience, please book during off-peak hours and grab earplugs at the front desk. We do play calming music inside the room to help.
Ready to book an equipment session, or just come sit in the salt? Elevated members, the room is yours.