Yes. Every class is coached and scaled to your body, so you start where you are.

If it's your first time at Athena, your first seven days of classes are on us. Click Book on any class, and at checkout choose "First Week Free." Sauna and salt room aren't included.

Any of them. There's no intro class to get through first. Every class is coached and scaled to your level, so start with whatever sounds good.

Athletic clothes and a water bottle. We have everything else. Flat shoes (or bare feet) are best for lifting

No. Athena is centered on women: our programming, education and recovery are designed around women's bodies and experiences. Everyone who shares our values and respects our community is welcome, and our restrooms are all-gender.

On our Schedule page or in the Athena Fitness & Wellness app for Apple or Android. Find a class and click Book.

Small group strength and conditioning cap at 16, so your coach can watch your form. Every other class caps at 20.

Yes. Members get open gym time, listed on the schedule, when you can use any equipment in the Strength Room.

In the Athena Fitness & Wellness app on Apple or Android,  or come into the studio and we'll get you set up.

Yes. Teens 13–18 can have their own Strength Base membership for $50 a month, or use drop-ins and class packs. Sign-up happens in the studio, where a parent or guardian signs the waiver.

Yes. Equity-based pricing for Strength Base starts at $45 a month for qualifying households. See Pricing for details

Yes. Babies who aren't crawling yet can stay right beside you in a carrier, bouncer or play station (we have them to borrow). Crawlers and small toddlers have a large playpen. Older kids can play in the kids' room, relax on the front couch, or sit by you along a wall that isn't being used. For everyone's safety, kids can't use equipment, move around the workout floor during class, or be in the salt room on their own. Parents supervise their own kids, and we ask that you help them tidy up before you go.

Kids under 13 can join members in classes without equipment, like yoga and Dance Fitness, for free when the class isn't full, as long as they're taking part.

Yes, on a leash. In the Strength Room, tie your pup next to the black floor using our leash anchors; dogs can't go on the mats. Dogs aren't allowed in the Conditioning Room, where the fans spread hair and that's hard on members with allergies. If your dog barks, settle them or step outside, and if they shed, please sweep or vacuum up after class.

3330 Pacific Ave SE, Suite 105, Olympia, WA 98501.

In our lot, or across the street.

We're a boutique studio, so we're open around class times rather than all day. Come 15 minutes before any class and someone will be there to help. Outside class times, there may be no one at the studio. For a tour and to get all your questions answered, come during front desk hours: Monday to Thursday 4–6:30 pm, Saturday 8:30–11:30 am and Sunday 9–11:00. am. You can also contact us though our website.