Movement
Two rooms. One plan.
The Strength Room is where you build real, progressive strength. The Conditioning Room is where you build everything around it. Every class is coached, and every level is welcome.
The Strength Room
Where you get strong.
Small groups of no more than 16, so your coach sees every rep and sets the load to you. Lower, upper and full-body days build on each other, week after week.
Olympic barbells · Barbells · Dumbbells · Kettlebells · Racks · Bands
The Conditioning Room
Where you build everything around it.
Endurance, power, balance and mobility, in classes that range from all-out to slow and steady. Pick the ones that round out your week.
·Bikes ·Treadmills · Slam and med balls · Sandbags · Agility ladders · BOSUs · Balance boards · Light weights · Bands
Classes
Find your class.
Small group strength and conditioning cap at 16. Every other class caps at 20.
Small Group Personal Strength Training
Lower, upper and full-body days, coached in small groups.
Small Group Personal Conditioning Training
Cardio and core to build endurance and stamina, coached in small groups.
Athena Cycling
Our signature ride: music-driven, high energy.
Core Lab
Stability and strength from the center out.
Mobility Lab
Joint health and the range of motion to move well for decades.
Yoga
Three ways in: Strength Yoga, Slow Flow and OMnia.
HIIT Pilates
Pilates moves at interval pace. Expect to feel it.
Dance Fitness
Just move and have fun.
“The coaches pay attention to form, offer modifications when needed and genuinely care about helping you improve.”
— Shannon
Questions
New here? Start anywhere.
Which class should I take first?
Any of them. There’s no intro class to get through first. Every class is coached and scaled to your level, so start with whatever sounds good.
I’ve never lifted. Is that okay?
Yes. No experience needed. Your coach guides every movement and sets the load to your level.
How big are the classes?
Small group strength and conditioning cap at 16, so your coach can watch your form. Every other class caps at 20.
What should I bring?
Athletic clothes and a water bottle. We have everything else. Flat shoes (or bare feet) are best for lifting.
New to Athena
Your first week is on us.
Seven days to try the classes, meet the coaches and feel the community.
