nutrition
Eat on purpose.
Personalized nutrition coaching with Melissa for better digestion, steadier energy and less stress about eating the “right” foods. No diets. No shame.
Food that works for your body.
Digestion and blood sugar
Fewer digestive troubles, steadier energy and better sleep.
Habits that fit your life
Simple meal planning and prep, so food stops being a daily decision.
A kinder relationship with food
Let go of food rules, listen to your body and trust yourself again.
what's included
Support between visits too.
Weekly or biweekly visits · a 200+ question nutritional assessment and analysis · food and mood journal review · email check-ins between visits · recipes and shopping lists · supplement recommendations if needed · a look at stress and lifestyle, with practical support
pricing
Start with a free conversation.
Weekly or biweekly visits · a 200+ question nutritional assessment and analysis · food and mood journal review · email check-ins between visits · recipes and shopping lists · supplement recommendations if needed · a look at stress and lifestyle, with practical support
Discovery Meeting
Free, 60 minutes. Find out if it’s the right fit.
Packages
3, 6 or 12 visits, starting at $562.50. Payment plans available.
Single Visit
$250 for 90 minutes.
Radiance members save 10%.
“Melissa creates a space free of blame and shame and filled with a deep understanding of all of the negative cultural things that women go through with and about their bodies.”
— K., client
book
Book your free Discovery Meeting.
Pick a time below, or in the Athena Fitness & Wellness app.
Meet Melissa.
My years as a Massage Therapist and Functional Nutritional Therapy Practitioner have given me valuable insight into common patterns of dysfunction with food and our bodies, plus intuitive ways of hearing what the body is trying to communicate.
I help my clients connect to their bodies with therapeutic touch and inquiry, giving them the confidence to move their bodies, care for themselves and invite healing in.
I'm a mother and wife, lover of the outdoors who relishes waking up in the woods and can't stop staring at the sky, a light gardener, an avid reader, a rock collector, and I continue to grow as a cook. A diagnosis of celiac disease shook things up for me in 2016, and now I aim to use what I've learned while accepting and managing life with an autoimmune disease, to help others.
Graduate of:
Bodymechanics School of Myotherapy and Massage, 2001
Nutritional Therapy Association, 2015
Prefer to go at your own pace? HER is the 6-week, self-guided program Melissa created with Tiffany.
Ask Melissa.
Send her a note and she’ll get right back to you.
New to Athena
Your first week is on us.
Seven days to try the classes, meet the coaches and feel the room.
